Healthy Living

Migraine Relief

During my senior year in undergrad, 2011, I began suffering from migraine headaches. I hadn’t experienced them previously and had no family history of them. Initially, I had no clue that it was a migraine headache. I assumed it was normal headache and decided to take Ibuprofen to make it go away. Unfortunately, it didn’t […]


A little Bit of Everything Smoothie

Hey everyone! So, I was going through what I had in my refrigerator to make a smoothie.  I used cranberries, carrots, kale, bananas, blackberries, and oatmeal.  I also used some grape juice as well.  I have a recipe book that suggested using oatmeal in smoothies.  The smoothie actually tasted pretty good, but consistency was like […]