Let’s Talk…Therapy

The Cure for Confidence

What’s up everyone?  As an advocate for empowerment, I absolutely realize that a key factor of having a healthy sense of self (self-esteem)  is confidence.  Confidence is a trait that is not inherited but developed. It would be awesome if every thing that we needed to be better humans was offered in a magic pill […]


Time to Delete

What’s up my beautiful people? I found this t-shirt last weekend at JC Penney with the word delete.  I thought it was so cute and had a deeper meaning.   We live in the age of social media where we have the choice to accept, decline, like, block and other options.  I think sometimes we get […]


Making Changes

Hey my beautiful people! I pray that 2013 is continuing to bring you much joy and fulfillment, if not, it will happen;-) It feels as if time has been flying. I have been so busy with work, school, and life so I am writing you to “self-soothe” and share some things that have been on […]