Fruit and Veggie Smoothie

Healthy Living

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Hello everyone!

I haven’t done a smoothie post lately.  I’ve pretty busy with a school project. So, I wanted share my smoothie for today.  I used fruit and veggies.

Fruits:  Kiwis, Blackberries, Strawberries, Cranberries, and Bananas.

Veggies:  Kale and Collard Greens.

I added 1/2 tsp of flaxseeds

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Smoothies with Cranberries

Healthy Living

Hi everyone!

Smoothies are a go-to healthy option for meals, snacks, and desserts.  I started using fresh cranberries in my smoothies two Christmases ago.  We get cranberries around the holidays, so this time around, I stocked up on them.  Cranberries can last a year frozen.  So, I have been enjoying them since Thanksgiving.  Cranberries,  like other berries, have great health benefits (respiratory health, urinary tract health, antioxidants).  Here are the ingredients of one of my smoothies (100% apple juice not pictured.)

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