Good Eatin’ & Going Vegetarian

Healthy Living

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Hello, everyone!  I have been making a more conscious effort of eating right.  I have been eating to stay healthy and take care of my body.  It has been a long while since I have wrote about my healthy living.  Last April, I wrote a post about transitioning to a vegetarian lifestyle.  I am officially vegetarian.  To be honest, I wish I would have done it sooner.

I have been pretty diligent about selecting health options even if I go out eat. I enjoy grocery shopping especially since the weather is warmer. There are a lot of options for fresh produce. I wanted to share what I’ve been buying. I also buy some organic foods as well when I can. Here are some of the foods that I have eating.  I also eat veggies burgers and veggie sausage patties.

I’ll keep you posted about my vegetarian lifestyle!  Talk to you soon!

 

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Vegetarian Update…Transitioning and Taking My Time

Healthy Living

I wanted to update those of you have been following my vegetarian journey.  I made a post almost two months ago about returning back to eating vegetarian for various reason.  Primarily for the discipline and the health benefits.  I would definitely have to say that transitioning seemed easier the last time around because I took my time eliminating meat out of my diet and I also ate more gluten and dairy last time.

This time around I have been doing a lot more research about what is beneficial for my specific health needs.  I also suffered from severe acne when I finally removed meat out of my diet last time.  This actually freaked me out because it was pretty awful.  I found out that going vegan and vegetarian can cause serious acne issues.  So, I am taking my time in my transition into this lifestyle.  So, that my body can adjust to the changes.

Is the meat gone? No, almost.  I transitioned last time for about two to three months eliminating meat.  I am almost at the two month mark.   I don’t buy or prepare meat in my home ever since the last time I went vegetarian.  I cook and prepare only vegetarian friendly meals.  I may have some fish and lean meat if I go out to eat on occasions.  I have found only a few take-out and dine-in dishes that are vegetarian and gluten-free friendly where I live.  It has been trial and error.  But all in all, I am making great progress.

I haven’t noticed any significant weight loss or anything like that.  I have to say that I don’t feel as bloated.  I feel better and my cholesterol and blood pressure are excellent.  I am shooting to be totally meat-free by May 1.  My initial plan was to stop cold turkey, but I am pacing myself and not pressuring myself to become vegetarian.  I’m allowing myself to adapt to it so that it becomes my way of living.  I have a goal and it’s becoming a reality.

Taking My Time,

Brandi