Juicing Juice

Blog Categories, Healthy Living

 

Hello everyone!

I’ve been focused on my health and I’ve recently started making my own juice after watching “Fat, Sick, and Nearly Dead” on Netflix along with other documentaries regarding health.  I must say that I enjoy making the juice, but it has been a  challenge drinking it because of how it looks.  The taste is tolerable for the most part.  So, I have to use the juice in my smoothies to get past the look.

One thing I have noticed with using the raw juice is that my energy is up and I’m not as bloated in my belly.

Here is juicer that I have.

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If anyone has any tips or suggestions about juicing please share.  Talk to you soon!

xoxo Brandi

Fruit and Veggie Smoothie

Healthy Living

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Hello everyone!

It’s been a while since I have done a post about smoothies.  I recently did a hug smoothie using a large blender.  I was able to make about 4-5 smoothies out of that batch.  I froze them until I got ready to drink them.

Here’s what I used:  kale, cantaloupe,  pine apples, and blue berries, and 2-3 tablespoons of flaxseeds.  I froze all of fruit before blending.  I used apple juice to blend everything.  This smoothie had a lighter taste because I didn’t add bananas to them.  I could really taste the cantaloupe and pineapples.   It was very tasty.  I had this smoothie right before bed and when I had to stay up late doing school work for added energy and extra nourishment.

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Exploring Kale

Healthy Living

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Hey everyone!  I have been doing a lot more cooking and experimenting with veggies.  I have recently added kale to my menu.  I wanted to share what I came up with in my exploration of kale.

My first adventure with kale was cooking it with other greens like collards, mustards, and turnips.  I am a fan of collard and mustard green.  It is a southern dish that is usually cooked with pork (or turkey).  Last spring, I search the internet for a vegetarian friendly version of cooking greens that still had the southern flavor. I found a recipe that I actually liked.  After that, I took that recipe and changed it up a little made it my own.  I took the butter element out and now it’s vegan friendly.  By the way greens are gluten-free.

Last week cooked some greens using the following ingredients:

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Not pictured is my olive oil and fresh onions.

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The green were really delicious and tender.

My next endeavor was kale chips. I heard nothing but great reviews on how tasty kale chips are and I heard that they were easy to make.   I made some this past Sunday using olive oil and salt.  I have to say that they were okay.  Not nasty or super delicious.  I am a fan of potato chips, so I am kinda comparing.  The chips are super thin and crispy.  I let my parents try the chips out and they loved.  I may try them again using other spices and seasoning.

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On yesterday, I made a kale, strawberry, and banana smoothie. I added 1/2 teaspoon of flax-seed and some apple juice to help the frozen fruit blend well.  I didn’t add my raw sugar.

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I have to say that the smoothie was really good!   I have tried spinach and other veggies before but I like how kale blended with the fruit I had.  I will be trying kale out with other veggies and fruits in my smoothies.

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I just wanted to share my kale experience.  If anyone has any tips or ideas please share!

 xo Brandi